Low Carb Shrimp And Broccoli Recipe – A Quick & Healthy Dinner

Introduction

Craving a fast, flavorful dinner that keeps you light yet satisfied? This Low Carb Shrimp and Broccoli recipe delivers a restaurant-quality meal in minutes—without the carbs that slow you down. With juicy shrimp, crisp-tender broccoli, and a vibrant garlic sauce, this dish is perfect for busy weeknights or meal prep sessions focused on health and taste.

Why This Low Carb Shrimp and Broccoli Is a Weeknight Winner

The combination of succulent shrimp and fresh broccoli tossed in just the right amount of zesty, garlicky sauce makes this meal a true crowd pleaser. Not only does it come together in under 20 minutes, but it also pairs perfectly with cauliflower rice or salad for a complete, low carb experience. Its simplicity means anyone can master it, and its bold flavors guarantee repeat requests!

Crafting the Perfect Low Carb Shrimp and Broccoli

For a truly standout meal, use large shrimp (peeled and deveined), and take care not to overcook them—shrimp cook lightning fast! Fresh broccoli brings satisfying crunch and nutrition, while the garlic sauce ties everything together for a zingy finish. To punch up flavor without carbs, consider adding a splash of sesame oil or a sprinkle of red pepper flakes.

Step-by-Step to Quick, Healthy Shrimp and Broccoli

Start by sautéing garlic in olive oil, then add your shrimp, seasoning generously with salt, pepper, and a touch of paprika or chili flakes if you like it spicy. Once the shrimp turn pink, toss in the broccoli, cover, and allow it to steam just until bright green and crisp-tender. Finish with a squeeze of lemon juice or a drizzle of soy sauce for extra depth—but use tamari or coconut aminos for a gluten-free, low carb option.

Serving Suggestions for a Low Carb Dinner

Serve this meal piping hot, garnished with fresh green onions or sesame seeds. For a heartier but still low carb plate, spoon over cauliflower rice or serve alongside spiralized zucchini noodles. This recipe is as versatile as it is delicious—a must-try for anyone eating healthy but not sacrificing taste.

Nutritional Information and Serving Size

This recipe makes 4 generous servings. Each portion contains about 210 calories, 8g carbs, 28g protein, and 7g fat, making it an ideal meal for low carb and keto lifestyles while keeping you full and focused.

Low Carb Shrimp and Broccoli (Recap)

Enjoy a lightning-fast, flavorful dish that leverages fresh, wholesome ingredients—and is light enough for everyday enjoyment. Perfect for anyone seeking a healthy, delicious dinner with minimal fuss.

💡Meal Planning Tip: Save this recipe to CookifyAI and instantly generate an organized shopping list with all the ingredients, sorted by grocery section. That means less time hunting in the store and more time cooking and enjoying your weeknight dinners!

Instructions

1. In a large skillet or wok, heat olive oil over medium-high heat. Add the minced garlic and cook for 30 seconds until fragrant.
2. Add shrimp, season with salt, black pepper, paprika, and red pepper flakes. Cook for 2-3 minutes per side, or until shrimp turn pink and opaque. Remove shrimp from the pan and set aside.
3. In the same pan, add broccoli florets. Stir fry for 2-3 minutes, then add a splash of water, cover, and steam for 2 more minutes until bright green and crisp-tender.
4. Return shrimp to the pan. Add soy sauce (or tamari/coconut aminos) and lemon juice. Toss everything together for 1 minute to heat through and coat evenly.
5. Garnish with green onions and sesame seeds before serving. Enjoy immediately!

Weekly Meal Planning

This recipe is tailor-made for healthy weekly meal planning! Save and schedule it on CookifyAI to plan your dinners effortlessly, and let the app consolidate a smart ingredient list from all your meals.

Planning Benefits:

• Automatically calculates total ingredient needs if you’re prepping double batches or cooking for several days
• Sorts shopping lists by grocery section for smooth, efficient trips
• Prevents accidental ingredient overlap and forgotten items
• Gives you an at-a-glance overview of your healthy weeknight dinners

Pro tip: Schedule all your weekly recipes to watch your ingredient list update in real time, minimizing both waste and grocery runs!

Cook and Prep Times

Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes

Enjoy this winning combination of quick, flavorful, and healthy—your low carb weeknight solution awaits!