Keto Italian Sub Roll-Ups – Delicious and Easy KETO “Sandwich” Recipe
Introduction
Looking for a low-carb solution to your sandwich cravings? Keto Italian Sub Roll-Ups deliver the bold, tangy, and savory flavors of a classic Italian sub, minus the bread and extra carbs. This recipe is a perfect crowd pleaser for gatherings, quick lunches, or meal-prepped snacks. With just a few simple ingredients, you can enjoy the deli experience while staying aligned with your keto lifestyle.
Why Make Keto Italian Sub Roll-Ups?
Keto Italian Sub Roll-Ups are a game-changer for anyone who misses the taste of traditional deli sandwiches. These roll-ups harness the flavor-packed essence of an Italian sub — think layers of ham, salami, pepperoni, provolone cheese, and crisp veggies, all brought together with a zesty Italian dressing. The best part? They’re fast to prepare, portable, and customizable for every palate.
Crafting the Perfect Keto Roll-Up
Start with quality deli meats and cheeses. Lay out ham, salami, and pepperoni; add a slice of provolone; and layer on colorful, fresh veggies like lettuce, tomatoes, and bell peppers. A drizzle of tangy Italian dressing and a sprinkle of black pepper bring everything together. This recipe is as flexible as your taste buds—swap in turkey, opt for spicy peppers, or add sliced olives for even more flavor.
Easy, Efficient Assembly
Simply layer your ingredients, roll tightly, and secure with toothpicks for a neat and convenient bite. The roll-ups hold their shape well, making them ideal for packed lunches or a keto-friendly party platter. They’re also easily modifiable to suit dairy-free or vegetarian preferences.
Serving Suggestions for Keto Italian Sub Roll-Ups
Serve these roll-ups on a platter with a side of pepperoncini and a small bowl of extra Italian dressing for dipping. They pair beautifully with pickled vegetables or a simple green salad. For a heartier meal, add a handful of keto-friendly parmesan crisps or serve with fresh, crunchy cucumber slices.
Nutritional Information and Serving Size
This recipe yields about 4 to 6 satisfying roll-ups (1–2 per serving, depending on size). Each roll-up contains roughly 120–140 calories, 9–10g fat, 9–11g protein, and only 2–3g net carbs, making them an excellent option for low-carb or keto meal plans.
Keto Italian Sub Roll-Ups (Recap)
Enjoy all the robust Italian sub flavors without bread! These roll-ups are quick, low-carb, meal-prep friendly, and an absolute crowd-pleaser with their bold taste and satisfying texture.
Ingredients
💡Meal Planning Tip: Save this recipe to automatically generate an organized shopping list with all ingredients sorted by store section—perfect for efficient grocery trips and seamless weekly meal planning!
Instructions
- Lay one slice of ham flat on a cutting board. Top with a slice of salami, followed by a piece of pepperoni and a slice of provolone cheese.
- Sprinkle a bit of shredded lettuce, bell pepper slices, tomato, and red onion across the center of the layered meats and cheese.
- Drizzle with Italian dressing, then sprinkle Italian seasoning and black pepper to taste.
- Carefully roll the stack up tightly from one end to the other. Secure with a toothpick to hold together. Repeat steps for remaining ingredients.
- Arrange roll-ups on a platter and serve immediately, or refrigerate until ready to enjoy.
Weekly Meal Planning
These Keto Italian Sub Roll-Ups are ideal for including in your weekly meal prep routine. Save and schedule this recipe with CookifyAI to effortlessly plan which days to enjoy it and automatically generate smart shopping lists that group all needed ingredients for the week.
Planning Benefits:
- Automatically calculates total ingredient quantities across planned recipes
- Organizes shopping lists by grocery store sections
- Prevents duplicate purchases and forgotten items
- Makes meal prep fast, efficient, and truly stress free
Pro tip: When meal planning with CookifyAI, you can schedule different recipes throughout the week and the platform will sum up overlapping ingredients (like meats or veggies) so you shop exactly once, avoid waste, and maximize your budget.
Cook and Prep Times
Prep Time: 12 minutes
Cook Time: None (no cooking needed!)
Total Time: 12 minutes
Enjoy the unbeatable combination of convenience, flavor, and health with these Keto Italian Sub Roll-Ups—perfect for lunchboxes, meal prep, or keto-friendly party platters!
