15 Best Mediterranean Keto Recipes

Introduction

The Mediterranean keto diet brings together two of the healthiest lifestyles—Mediterranean flavors and keto-friendly nutrition. By focusing on lean proteins, healthy fats, and vibrant veggies, you can savor outstanding meals that support wellness and weight goals. Whether you’re drawn by the promise of hearty, satisfying dishes or by the vibrant, sun-drenched flavors, these Mediterranean keto recipes are perfect for family dinners, meal prep, or a fresh take on low-carb eating.

Why Try Mediterranean Keto Recipes?

If you want bold taste without sacrificing health, Mediterranean keto delivers! Each recipe combines classic Greek, Italian, and Middle Eastern tastes with the low-carb principles of keto eating. These meals are packed with healthy fats from olive oil, fish, and nuts, while avoiding refined carbs—making them both nourishing and incredibly satisfying.

What Makes These the 15 Best?

We’ve curated this list to spotlight Mediterranean keto meals that are easy to prep, loaded with flavor, and diverse enough for breakfast, lunch, dinner, or snacks. Each recipe supports meal planning, so you can enjoy the best Mediterranean-inspired dishes without breaking your carb limit.

Our 15 Best Mediterranean Keto Recipes

1. **Keto Greek Salad with Feta and Olives**
2. **Oven-Baked Salmon with Fresh Herbs and Lemon**
3. **Chicken Shawarma Lettuce Wraps**
4. **Eggplant Lasagna with Ricotta and Spinach**
5. **Zucchini Noodles Pesto Bowl**
6. **Turmeric-Spiced Shrimp Skewers**
7. **Lamb Kofta Meatballs with Tzatziki Sauce**
8. **Shakshuka with Feta (Eggs in Tomato Sauce)**
9. **Crispy Halloumi Cheese Salad**
10. **Roasted Cauliflower with Tahini and Pomegranate**
11. **Grilled Sardines with Olive Salsa**
12. **Avocado, Tomato & Tuna Stuffed Boats**
13. **Artichoke and Kale Frittata**
14. **Olive Tapenade Chicken Thighs**
15. **Marinated Mushroom Antipasto**

💡Meal Planning Tip: Save this Mediterranean keto recipe collection to automatically create a sorted shopping list—tailored for fast, efficient grocery trips and a smoother meal prep experience.

Instructions

1. Greek Salad: Toss cucumber, tomatoes, onion, olives, and feta. Drizzle with olive oil, lemon juice, and season with oregano.
2. Oven-Baked Salmon: Place salmon fillet on a baking tray, scatter with chopped dill, drizzle with olive oil, and season with salt and pepper. Bake at 400°F for 15 minutes.
3. Chicken Shawarma Lettuce Wraps: Toss chicken slices with cumin and smoked paprika, then grill or pan-sear. Serve wrapped in crisp lettuce leaves with a dollop of Greek yogurt.
4. Eggplant Lasagna: Layer grilled eggplant slices with ricotta and spinach. Bake at 375°F for 30 minutes.
5. Zucchini Noodles Pesto Bowl: Toss spiralized zucchini with basil pesto; serve with shaved Parmesan.
6. Turmeric-Spiced Shrimp Skewers: Marinate shrimp with olive oil and turmeric. Skewer and grill for 2-3 minutes per side.
7. Lamb Kofta Meatballs: Mix lamb with parsley and egg. Form into meatballs and bake at 400°F for 20 minutes. Serve with lemon wedges and tzatziki.
8. Shakshuka with Feta: Simmer crushed tomatoes with onion and spices, make wells, and crack eggs into them. Cover and cook until eggs are set. Sprinkle with feta before serving.
9. Halloumi Cheese Salad: Pan-fry halloumi cubes until golden and serve atop mixed greens.
10. Roasted Cauliflower with Tahini: Roast cauliflower at 425°F for 25 minutes. Drizzle with tahini and sprinkle with pomegranate seeds.
11. Grilled Sardines: Season sardines, grill for 2-3 minutes per side, and top with olive salsa.
12. Avocado, Tomato & Tuna Boats: Halve avocados, scoop slightly, mix with tuna and chopped tomato, and spoon back into avocado.
13. Artichoke and Kale Frittata: Sauté kale and artichokes, pour in beaten eggs, cook until set, and finish under the broiler.
14. Olive Tapenade Chicken Thighs: Sear chicken thighs, top with olive tapenade, and roast at 400°F for 15-20 minutes.
15. Marinated Mushroom Antipasto: Toss mushrooms with red wine vinegar, olive oil, herbs, salt, and pepper; marinate for several hours before serving.

Weekly Meal Planning

Embracing the Mediterranean keto lifestyle is even more rewarding when you plan meals ahead! Save and schedule these recipes with CookifyAI to build meal plans, consolidate shopping lists by aisle, and ensure you never forget an ingredient.

Planning Benefits:

– Calculates total ingredient quantities for the whole week
– Automatically merges duplicate items—no more forgotten feta or too many onions
– Organizes your shopping list for maximum efficiency
– Reduces food waste by aligning ingredient use across recipes

Pro Tip: When prepping for the week, let CookifyAI show you ingredient overlaps in all your favorites. For instance, parsley and olive oil are Mediterranean staples—plan once and shop with confidence that you have everything you need.

Cook and Prep Times

Prep Time per Recipe: 10–20 minutes
Cook Time per Recipe: 10–30 minutes
Total Time for All Recipes: About 3–4 hours (for batching prep for the week)

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These 15 best Mediterranean keto recipes are your ticket to flavorful, nourishing meals. With smart meal planning and streamlined shopping, it’s never been easier to enjoy the best of both worlds—Mediterranean zest and keto-friendly simplicity!