One-Pan Chicken & Veg Skillet (Low Carb)

Introduction

Lean, flavorful, and supremely easy, this One-Pan Chicken & Veg Skillet is a true weeknight hero. With just one skillet and everyday ingredients, you’ll have a colorful, high-protein dinner that’s low in carbs but high in taste and nutrition. The combination of juicy chicken pieces and perfectly tender, seasoned vegetables means every bite delivers vibrant flavor and satisfying texture—ideal for meal preppers and anyone watching their carbs.

Why You’ll Love This Chicken & Veg Skillet

This recipe is all about simplicity and speed. Everything cooks in a single pan, keeping cleanup to a minimum. Plus, the customizable mix of veggies and protein-rich chicken guarantees you’ll feed a crowd or prep for the week with minimal effort. The optional cottage cheese–lemon drizzle takes the flavor up a notch, adding tanginess and creaminess without many extra calories.

Ingredients

For the Chicken:

• 2 large chicken breasts (about 600 g), cut into bite-sized pieces
• 1 Tbsp olive oil
• ½ tsp each: salt, black pepper, paprika, garlic powder, onion powder

For the Veggies (low-carb mix):

• 1½ cups broccoli florets
• 1 cup zucchini, sliced into half-moons
• 1 medium red bell pepper, cut into chunks
• ½ medium onion, chopped
• 1 cup cauliflower florets
• 1 Tbsp olive oil
• ½ tsp salt
• ½ tsp dried oregano
• Pinch of chili flakes (optional)

Optional Protein Drizzle:

• ½ cup cottage cheese
• 1 Tbsp lemon juice
• Pinch garlic powder & black pepper

💡Meal Planning Tip: Save this recipe to automatically generate a smart, organized shopping list. CookifyAI sorts your groceries by store section, making meal prep and shopping faster, easier, and less stressful.

Instructions

1. Heat a large skillet over medium-high. Add 1 Tbsp olive oil.
2. Season chicken with salt, pepper, paprika, garlic powder, and onion powder. Sauté in the hot skillet for 5–7 minutes until browned and cooked through. Transfer chicken to a plate.
3. In the same skillet, add the remaining 1 Tbsp olive oil. Add broccoli, zucchini, red bell pepper, onion, and cauliflower. Season with salt, oregano, and (if using) chili flakes. Sauté, stirring often, for 7–10 minutes until veggies are tender-crisp.
4. Return the chicken to the pan and toss everything for 2 minutes to mingle the flavors.
5. Optional protein sauce: Blend cottage cheese, lemon juice, garlic powder, and black pepper until smooth. Drizzle over skillet right before serving, or top with fresh parsley if you prefer.

Serving Suggestions & Swaps

• Keto-strict: Swap bell pepper for more zucchini or mushrooms.
• Extra protein: Add 1 cup cooked chicken at the end.
• Dairy-free: Skip the cottage cheese drizzle and finish with a squeeze of lemon and extra olive oil.

Nutritional Information (per serving, without drizzle)

• Calories: 345
• Protein: 49g
• Net Carbs: 5–7g
• Fat: 13g

With 2 Tbsp cottage cheese drizzle: add ~28 kcal and ~3.5g protein per serving.

Weekly Meal Planning

If you meal prep or aim to eat healthy all week, this skillet is your go-to. Save and schedule this recipe in CookifyAI to generate a smart, consolidated grocery list—no more duplicate ingredients or missed pantry staples!

Planning Benefits:

• Calculates ingredient totals across all planned recipes
• Organizes lists by grocery section for fast shopping
• Helps you batch prep lunches or dinners for days in advance
• Keeps your low-carb meals on track without hassle

Pro tip: Planning several skillet meals? Let CookifyAI consolidate overlapping ingredients so you buy exactly what you need—saving money and reducing waste.

Cook and Prep Times

Prep Time: 10 minutes
Cook Time: 15–20 minutes
Total Time: 25–30 minutes

This One-Pan Chicken & Veg Skillet brings together the best in convenience, nutrition, and taste. Enjoy a week of easy, high-protein meals—no carb overload, no fuss!