Mediterranean Keto Skillet with Ground Chicken

Introduction

The Mediterranean Keto Skillet with Ground Chicken blends low-carb, vibrant Mediterranean flavors with the simplicity of one-pan cooking. Bursting with sun-dried tomatoes, olives, fresh vegetables, and zesty herbs, this skillet is ideal for anyone seeking a healthy, satisfying weeknight meal that comes together quickly and delivers bold, craveable flavor—without breaking your carb budget.

Why This Mediterranean Keto Skillet is a Must-Try

This recipe offers a winning combo: juicy ground chicken, aromatic garlic, tangy feta, briny olives, and crisp zucchini—all tied together with a handful of classic Mediterranean spices. It’s a crowd-pleaser that’s perfectly balanced, filling, and full of colorful vegetables. Plus, it calls for minimal cleanup thanks to the one-pan preparation.

The Secret to a Flavor-Packed Keto Skillet

A great Mediterranean skillet is all about layering flavors. Sautéing garlic and onions creates a fragrant base, while sun-dried tomatoes and kalamata olives add punchy, savory notes. Ground chicken soaks up spices beautifully, and a sprinkle of crumbled feta at the end gives a creamy, tangy finish that brings everything together.

Perfectly Cooked Ground Chicken for Maximum Flavor

Start by browning the ground chicken with olive oil for golden, savory flavor. Always crumble the meat thoroughly and adjust the seasoning as it cooks to ensure the chicken stays moist and satisfying. Add vegetables just before the chicken is fully cooked to maintain their texture and freshness.

Serving Suggestions for Mediterranean Keto Skillet

Serve this dish straight from the skillet, garnished with extra chopped parsley and a squeeze of lemon for brightness. It makes a fantastic main course paired with a simple leafy green salad or roasted cauliflower rice. For entertaining, portion into small bowls for a rustic, family-style dinner that fits both keto and Mediterranean diets.

Nutritional Information and Serving Size

This skillet recipe yields 4 generous servings. Each portion contains approximately 340 calories, 20g fat, 8g net carbs, and 30g protein—making it an ideal meal for keto dieters seeking flavor-packed macro balance.

Mediterranean Keto Skillet with Ground Chicken (Recap)

This Mediterranean Keto Skillet proves you can enjoy delicious, hearty meals that are low in carbs without compromising on flavor. Thanks to its quick prep, Mediterranean zest, and one-pan simplicity, it’s a perfect choice for busy cooks and health-conscious families alike.

💡Meal Planning Tip: Save this recipe to automatically generate an organized shopping list with all ingredients sorted by store section—perfect for efficient grocery trips and meal planning.

Instructions

1. Heat the olive oil in a large skillet over medium-high heat. Add the diced onion and sauté for 2-3 minutes until slightly softened.
2. Add the minced garlic and cook for another 30 seconds, stirring frequently to avoid burning.
3. Place the ground chicken into the skillet. Break up with a spatula and cook, stirring occasionally, until lightly browned and cooked through, about 5-6 minutes.
4. Stir in the diced zucchini, cherry or sun-dried tomatoes, and sliced olives. Sauté for 3-4 minutes until the vegetables are just tender.
5. Sprinkle with dried oregano, smoked paprika, salt, and black pepper. Stir well to evenly coat everything.
6. Turn off the heat. Stir in crumbled feta and fresh parsley. Drizzle with lemon juice if using.
7. Taste and adjust seasonings as desired. Serve immediately, garnished with extra feta and parsley if you like.

Weekly Meal Planning

This recipe is a dream for weekly meal prep: it reheats beautifully, and leftovers taste even better as the flavors meld. Save and schedule this recipe to plan which days to make it and generate smart shopping lists that organize ingredients for all your meals.

Planning Benefits:

• Automatically calculates total ingredient quantities for the week
• Sorts your shopping list by grocery store sections for a faster trip
• Prevents duplicate purchases and forgotten items
• Keeps your meal prep efficient and organized

Pro tip: Schedule multiple recipes and instantly see ingredient overlaps (like onions or olive oil) so you avoid overbuying and reduce food waste!

Cook and Prep Times

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes